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Breakfast - 7:00am
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-----55g Vector Cereal

• 215 Calories
  
• 5.5g Protein
• 44g Carbohydrates
  

-----200mL 2% Milk

• 104 Calories
  
• 7.2g Protein
• 28g Carbohydrates
  

-----1/2Cup Cottage Cheese

• 100 Calories
• 16g Protein
• 6g Carbohydrates
  

Breakfast Total

• 419 Calories
• 28.2g Protein
• 78g Carbohydrates

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10:00am
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-----117g Mammoth Protein

• 460 Calories
• 25g Protein
• 76g Carbohydrates

-----525mL 2% Milk

• 273 Calories
• 18.9g Protein
  
• 25.2g Carbohydrates

Protein Shake total

• 733 Calories
• 43.9g Protein
• 101.2g Carbohydrates

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1:00pm - Lunch includes
---------------------------

-----55g Vector Bar

• 220 Calories
• 9g Protein
• 35g Carbohydrates

-----Skinless, Boneless Chicken Breast

• 143.5 Calories
• 26g Protein
• 2g Carbohydrates

Lunch includes total

• 363.5 Calories
• 35g Protein
• 37g Carbohydrates

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4:00pm
---------------------------

-----117g Mammoth Protein

• 460 Calories
• 25g Protein
• 76g Carbohydrates

-----525mL 2% Milk

• 273 Calories
• 18.9g Protein
  
• 25.2g Carbohydrates

Protein Shake total

• 733 Calories
• 43.9g Protein
• 101.2g Carbohydrates

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8:00pm-9:00pm Workout
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----- 50g High Octane Creatine

• 165 Calories
• 1g Protein
• 40g Carbohydrates

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9:00pm Dinner
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Total without Dinner
- 2413.5 Calories
- 167.7g Protein
- 357.4g Carbohydrates

Recommended professional bodybuilder intake
-250g Protein
-400g Carbohydrates